Omi Fitness · for iPhone

Every rep, run and meal. One app.

Omi brings workouts, nutrition, cardio and progress together, with Omi AI to build your program and estimate meals from a photo.

Omi Home screen with Start Workout and Start Cardio, today’s nutrition rings, today’s activity, an 11 day streak, and weekly momentum

21:00Sunday night

Omi AI

Build with Omi.

Create a personalized workout program with Omi AI, then follow it one session at a time. Every workout in the program already knows what comes next.

01Sets: Saved with every exercise, so each session starts ready to log.
02Rep ranges: A target window for each set instead of a single number.
03Effort targets: How hard each set should feel.
04Rest times: How long to rest before the next set.

Plans bend when your day does. Swap in an exercise alternative, or drop one from today’s session and your saved program stays exactly as it was.

Omi Edit Workout screen for a Legs workout with eight exercises in order, starting with barbell squat and Romanian deadlift

A saved workout · reorder, add, remove

06:40Monday, early

Out the door.

Start a cardio session in a tap: running, cycling, rowing or stairs, indoors or out. Outside, Omi follows your route on a live map while it keeps time.

Route: Live GPS map
Distance: As you go
Climb: Elevation
Calories: Per session
Intensity: Your effort

Omi outdoor running session with a live route map, timer, calories, distance, climb, and intensity

12:30Lunch

AI food scanning

Snap it. Check it. Log it.

A photo of your meal becomes an estimate of foods, calories and macros. Nothing is logged until you’ve looked it over.

Omi Review photo screen showing a photographed meal with optional details for food type, portion, and notes, and an Analyze meal button

Rather type it? Search foods or quick add. Your calories, protein, carbs and fat stay measured against the targets you set.

Estimates, not verdicts. AI results are a starting point you can correct. AI food scanning is part of Omi Pro.

18:10Leg day

Your last set is already on screen.

Every exercise opens with what you lifted last time. Tap Use last to start from it, then log weight, reps and RPE set by set, with technique cues a tap away.

Last time

Today

Barbell squat, lbs. From the screen on the right.

Omi live workout logging a barbell squat set: last time 295 lbs for 5 reps, current set 315 lbs for 6 reps at RPE 10

22:30Before bed

Watch it add up.

Home keeps today’s nutrition, activity, streak and weekly momentum in one glance. Progress pulls the long view together: sessions, strength trends, personal records, cardio totals, nutrition history and body weight, with a weekly weight check-in.

Omi 90 day activity chart of workouts and cardio sessions

Omi streak card: 11 Day Streak, today’s streak is secured

Omi Weekly momentum chart: 5 workouts and 6 cardio sessions, active on 7 of 7 days

Omi calories card: 2,250 kcal eaten, 1,350 remaining, with protein, carbs, and fat progress

Social

Bring your people.

Follow friends, see the activity they share, and celebrate the milestones along the way with achievements like Half Year Dedication and Century Cyclist.

Tomorrow, 06:40

Same time tomorrow?

Workouts, nutrition, cardio and progress in one iPhone app. Download Omi and start with today.

Free to downloadOmi Pro is an optional subscription, $7.99/month or $59.99/year in the US, that unlocks premium features including AI food scanning and advanced nutrition tools. Requires iOS 17 or later.

Your dataOmi uses what you log to power your account, workouts, nutrition, food estimates, cardio routes and sync. The Privacy Policy explains what is collected and how to delete your account and data.